4. Make Sure You Eat Some Chicken or Lean Beef

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Meat is a rich source of iron, which your body needs more of during pregnancy. In fact, some experts say your iron needs double when you’re pregnant so eating meat is a great way to make sure you’re getting enough for you and your baby. If you don’t eat meat, talk to your doctor about how to make sure you fulfill your daily iron needs.

You Can Definitely Have Cheese
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