2. Nonfat Milk is a Pretty Great Choice

Speaking of milk, pregnancy experts recommend getting plenty of it while you wait for your little one to be born. You need the calcium in milk for your own bones, but it also helps your baby’s skeleton form and harden as it should. Nonfat milk is a good bet because it doesn’t contain as much fat or as many calories as the higher fat versions. Have milk with your meals and you’re good to go.

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