5. Peanut Butter

This one isn’t a food to avoid across the board. But if you or your baby’s father have allergies then it’s a good idea. There’s some evidence that avoiding peanut butter during pregnancy can prevent your baby from developing a peanut allergy in their life. This is one that you want to discuss with your doctor. They’re the best at determining if a food is or isn’t the right choice for you during pregnancy.

Unwashed Fruits and Veggies
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