2. Deli Meats

I know, right? You can’t even enjoy a turkey sandwich! But there’s a good reason that deli meats make the list of foods to avoid when you’re pregnant. Listeria can be found in them and that’s something that can cause miscarriage. You can have deli meats if they’re heated through, though. Let the microwave warm them up before you make your sandwich. A plus side to this is that it melts your cheese, too.

Fish with High Levels of Mercury
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