4. Your Favorites—Nom!

On a bad day, nothing makes you feel better faster than your favorite foods. Some of these foods are also stress-relievers. Blueberries are among the top foods that decrease stress and anxiety. They are full of antioxidants and vitamin C, plus they make delicious muffins and are an exceptional topping for cheesecake! One of my most favorite concoctions that made me feel more at ease consisted of cream cheese, whipped cream, and blueberries placed within a graham cracker crust—nom, nom, nom!

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