4. Talking, Talking, Talking Happy Talk

Are you parents happy? Call me daft but I’m convinced that being happy makes a huge difference to quality of life and happiness contributes to overall well-being. To me, that means one less thing to worry about and one less thing contributing to other worries. If mum and dad isn’t content, work out if there’s anything you can do to help. Alleviating their stress reduces your own.

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