4. Keeping It Low Key

Keeping the issue as low key as possible without making it a matter of concern will help keep the child on track to healthy eating and weight control. Help the child by gently asking if they would feel happier if they were a bit fitter and healthier. If the answer is yes, then you can offer help. Encourage your child's input in preparing more healthy family meals.

Donโ€™t Be Phased
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