5. Point out How Being Tired Makes You Feel

Sometimes it helps to talk about why we need bedtimes. It is good to help your child to realize that their body needs sleep to be healthy and grow. Remind them of a recent time when they were tired and point out how badly being tired can make them feel. Remind them how good they feel after a good night’s sleep. Understanding why they need a bedtime can help stop bedtime battles.

Make Bedtime Fun
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