2. Have a Bedtime Routine

Even adults need a bedtime routine.

A bedtime routine is simply something that helps us wind down and tells our body that it is time to rest.

For your child, a bedtime routine might include a bath, a story and a snack.

Whatever helps your child to wind down and be ready to relax is what you are aiming for here.

It may take a bit of trial and error before you find the routine that works best for your child.

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