5. Join Support Groups

It helps to talk to other new moms about your post-baby body blues. Really, it does. And even if you’re not comfortable sharing how you feel, just listening also helps. Knowing that there are others out there who are going through the same thing as you do is one thing guaranteed to make you feel good. As they say, misery loves company! It’s always good to be a part of a group where you can discuss all the trials and tribulations that go with being a new mom without being judged.