2. Have Realistic Expectations

Don’t set goals like losing 20 pounds in a month.

You know that’s not possible or even healthy!2

Why set yourself up for disappointment and then get all bummed out about how you look?

Be realistic in your expectations from your post-baby body.

The weight takes some time to move and you need to believe that slow and steady is the way to go.

Don’t Be Too Hard on Yourself
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