4. Have a Bedtime Routine

Having a bedtime routine is of vital importance. You cannot expect to announce it is bedtime and have your children run to their bed. Take some time to help them unwind by sharing a bedtime story or song before tucking them in. Bedtime should also be fairly consistent in the time your children go to bed. This will help them to have a regular sleep pattern as well as know the routine of your day.

Train Your Children
Explore more ...