5. Swim Together to Stay Active

Swimming is a great way of keeping kids moving and it's a great way for the entire family to have fun and stay active.

Just make sure the water is not too cold for your little ones and that all safety rules are observed.

Water is tricky and it only takes a moment.

Caution is advised even if you think your kids are good swimmer.

Kids are still kids!

It seems that kids are not as active as they once were, but keeping active is important for many different reasons.

The above are a few ways to get your kids moving, but you should also encourage them to participate in sports, swimming or any other kind of activity during the week too.2

Explore more ...