6. Exercise Together

Go hiking, get outdoors, take your kids camping, play tennis, go for a run and get them involved. Kids actually donโ€™t want to lie on the couch all day mainlining cable TV. They want to get out there and into nature, experience new things and have fun in the sun, the rain and the snow. Helping teens build a healthy body image involves doing fun, outdoor activities with your family, encouraging your kids to try different sports and to take their love of sports right through to adulthood.

Encourage Awareness
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