5. Get outside

Seriously, get outside, right now! Step away from your computer, go outside, look up into the beautiful sky and take 5 deep breaths of fresh air and say, "I can do this." You can get through this, you know. Yes, it's hard, but I am living proof that you can go on. Studies show that sunlight is good for fighting depression and other illnesses. Sunlight and fresh air are good for your mind, body and soul. So try to regularly take walks outside, or at least sit outside on your porch for a bit, and just breathe.

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