7. Work out a Pregnancy Plan

One of the ways to avoid gestational diabetes is to make a pregnancy plan by talking with your doctor before you actually get pregnant. Your doctor will help you understand what you should or should not be eating before, during, and after your pregnancy. This will also help you prepare yourself mentally, physically, and emotionally. Top of all, you can figure if you're in a normal weight range before getting pregnant.

Is this health issue something you were aware of?

Explore more ...