7. Beans


The choice in beans is just so wide you can almost eat a different bean a week during your pregnancy. Beans include lentils, chickpeas, black beans and many others. Beans give you fiber and protein (more than any other vegetables).

Here’s some fantastic news about beans and your diet during pregnancy: the fiber in beans is great for easing (and perhaps preventing) constipation and hemorrhoids.

So, there you have it - seven foods to eat during pregnancy. Don't forget to visit this site for some great tips. The thing about these foods is that you’ll probably find that you’ll want to keep them as a regular part of your balanced, healthy diet. Just because you’re not pregnant you are not precluded from eating foods that are good during pregnancy.

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