7. Beans


The choice in beans is just so wide you can almost eat a different bean a week during your pregnancy.

Beans include lentils, chickpeas, black beans and many others.

Beans give you fiber and protein (more than any other vegetables).

Hereโ€™s some fantastic news about beans and your diet during pregnancy: the fiber in beans is great for easing (and perhaps preventing) constipation and hemorrhoids.

So, there you have it - seven foods to eat during pregnancy.

Don't forget to visit this site for some great tips.

The thing about these foods is that youโ€™ll probably find that youโ€™ll want to keep them as a regular part of your balanced, healthy diet.

Just because youโ€™re not pregnant you are not precluded from eating foods that are good during pregnancy.