4. Greek Style Yogurt

Greek Style Yogurt

Greek style yogurt is a fabulous source of protein; indeed it has double the amount of protein of ordinary yogurt. Yogurt is also a source of calcium, which is absolutely essential for all moms-to-be. If you don’t get all the calcium you need, the calcium you do take in will be delivered to your baby. That leaves you with a calcium deficit, and you need calcium for healthy bones and teeth.

Lean Meat
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