2. Sweet Potatoes

Sweet Potatoes

Your body needs Vitamin A.

Preformed Vitamin A is found in foods like liver, milk, and eggs.

However, you donโ€™t want too much preformed Vitamin A.

Sweet potatoes contain carotenoids (thatโ€™s what gives them their orange color).

Carotenoids are plant pigments that convert to Vitamin A.

And hereโ€™s the great thing: they only convert when your body is in need of vitamin A!

Next