5. You Start Crying over a Meal Deal

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Another thing that can strike any time: hormones.

The trigger could be a sad song on the radio.

Or it could be having to choose between a pasta salad or a hoisin duck roll.

β€œYou’re in the middle of the supermarket, picking a meal deal and it can literally feel like the end of the world,” explained one woman.

Another had a similar story.

β€œI’d be texting my best friend like, β€˜I just cried over food again.’”2

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