6. Increase Your Antioxidant Intake

Free radicals, the unstable chemicals your body generates when it breaks down toxins, can wreak havoc with your health and fertility. Since there are more toxins in our environment today than ever before, you need to be sure to protect your body by boosting your antioxidant intake. Foods like beans, berries, apples, artichokes, and pecans are great sources of antioxidants, and you can also find antioxidants in certain supplements.

Exercise and Maintain a Healthy Body Weight
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