5. It Gets the Entire Family Involved...

Our unhealthy fast food lifestyle must be changed to eating more healthily but I donโ€™t mean just โ€˜rabbit foodโ€™. There is a wealth of delicious menus available in cookery books and on the Internet. Set a competition as to who can come up with the quickest and tastiest meals, making an exciting way to generate more reasons to have family dinners. Get the whole family involved and let everyone become more acquainted with all the fresh vegetables and fruits available instead of pre-cooked and wrong fat foods.

Healthy Meals Mean Healthy Kids
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