5. Eating Fish May Be Beneficial While Pregnant

One recent study of 7000 women showed that eating fish while pregnant can boost your baby's brain development and give him or her better communication skills.

This study was conducted on women who ate fish once a week, versus women who had little to no fish at all during pregnancy. Their babies, at 15 months old, were tested and showed that mother's with fish in their diet had babies with higher verbal skills scores than the babies of the mothers who had no fish during pregnancy. Just be careful, some fish isn't so good for you while you're pregnant.

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