4. Sleepy Mornings…

Does your little one eat in the morning? I’m very bad at remembering to have breakfast, and it seems the problem is growing in children, too. Whether they are still sleepy, not hungry yet or saving calories, skipping breakfast can have negative effects. The Academy of Nutrition and Dietetics found that children who have breakfast are less irritable, more alert, pay more attention and get better test results. Those who skip breakfast are also more likely to be overweight.

Strong Bones…
Explore more ...