3. Inside out…

When was the last time your child played outside? A study by the American Academy of Pediatrics found that half of all children got no time outside every day, and this has a detrimental affect on motor development, mental health, Vitamin D levels and vision. Aim for 60 minutes outside per day, doing something such as walking to the park, going on a bike ride, playing Frisbee or exploring the garden.

Sleepy Mornings…
Explore more ...