5. Set an Example

Itโ€™s not uncommon for fussy adults to learn their eating habits from parents. If their mom was always on a diet, then they may have absorbed the message that certain foods were to be avoided โ€“ even healthy ones. Show your kids a good example, and teach them to try a wide variety of foods. Theyโ€™ll learn to see this as normal, and pick up the message that food is not something to be scared of.

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