4. No Treats

This is where you have to be Mean Mommy. It’s better that your child eats something, but that should not consist of ice cream and cookies. Be firm on not allowing them to have treats unless they have eaten some good food. This isn’t about “rewarding” them, but rather teaching them that they can’t expect fun foods all the time. Too many cookies, and they won’t want to eat more nutritious meals.

Set an Example
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