4. Tomato Soup and Grilled Cheese on Whole Grain Bread

Tomato Soup and Grilled Cheese on Whole Grain Bread

Does your teen enjoy a hot bowl of soup on a cold winter’s day? For chilly days at school, make use of that thermos gathering dust in your cupboard. If you’re buying a canned tomato soup, opt for an organic brand with fewer than 500 mg of sodium per serving. You can even make your own! Add a grilled cheese sandwich made on whole grain bread to give a lasting boost of energy from this comforting and healthy lunch.

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