6. You See the Sun More…

Yep, having children means you spend much less time enjoying soaps, bars and cinemas, and much more time outside.

Whether it’s learning to walk, running through the park or practicing a sport, kids love playing in the great outdoors, and parents get much healthier through this too.

A blast of fresh air is one of the best cures for a low mood, and increased oxygen improves concentration.

That’s before mentioning the massive increase in Vitamin D, which is vital for good bone health.

Just don’t forget the sun cream!

It Helps to Break Habits…
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