4. Make Sure You Eat Some Chicken or Lean Beef

dish, meal, food, produce, vegetable,

Meat is a rich source of iron, which your body needs more of during pregnancy.

In fact, some experts say your iron needs double when youโ€™re pregnant so eating meat is a great way to make sure youโ€™re getting enough for you and your baby.

If you donโ€™t eat meat, talk to your doctor about how to make sure you fulfill your daily iron needs.

You Can Definitely Have Cheese
Explore more ...