2. Nonfat Milk is a Pretty Great Choice

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Speaking of milk, pregnancy experts recommend getting plenty of it while you wait for your little one to be born.

You need the calcium in milk for your own bones, but it also helps your babyโ€™s skeleton form and harden as it should.

Nonfat milk is a good bet because it doesnโ€™t contain as much fat or as many calories as the higher fat versions.

Have milk with your meals and youโ€™re good to go.

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