2. Make Sure You're Eating Healthy and Exercising

If you want a smoother pregnancy, healthier baby and easier time during delivery and post-baby recovery, then you should make eating healthy and exercising a priority!

Eat plenty of fruits and veggies, lean proteins and don't forget the calcium and magnesium.2

Limit carbs, processed sugars and fats as these can cause you to gain too much weight.

Even if you have a naturally thin figure, you may experience that fat just melds onto your body while you're pregnant.

This is because your body stores excess fat in order to prepare for breastfeeding which is actually pretty amazing!3

Exercise is also important to prevent excess weight gain and maintain muscle tone.

This will help you tremendously during birth and after the baby arrives!

Walking and yoga both are great ways to stay active while pregnant.

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