8 Best Exercises for Pregnant Women ...


Exercises for pregnant women — now that sounds like fun, right?

Most of us think that during pregnancy, a woman ought to take it easy, but that’s not true!

It’s important for mama and for baby that mama stays fit throughout her 40 weeks.


Well, a fitter mama can expect a quicker post-partum recovery, and she’ll have more energy, too!


But how to stay fit while expecting… I can help!

Here are my picks for the 8 best exercises for pregnant women — I did these all while I was pregnant with my two daughters, and I can tell you, they helped!

1. Yoga

Yoga is good for anyone’s body, literally — elderly people, children, football players, ballerinas, and yes, even expectant mothers.2

It’s calming.

It’s an excellent stress reliever.

It improves balance and focus and flexibility.

It’s low-impact.

But it’s still a marvelous exercise.


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