8 Best Exercises for Pregnant Women ...
Exercises for pregnant women — now that sounds like fun, right?
Most of us think that during pregnancy, a woman ought to take it easy, but that’s not true!
It’s important for mama and for baby that mama stays fit throughout her 40 weeks.
Well, a fitter mama can expect a quicker post-partum recovery, and she’ll have more energy, too!
But how to stay fit while expecting… I can help!
Here are my picks for the 8 best exercises for pregnant women — I did these all while I was pregnant with my two daughters, and I can tell you, they helped!
Yoga is good for anyone’s body, literally — elderly people, children, football players, ballerinas, and yes, even expectant mothers.
It’s an excellent stress reliever.
It improves balance and focus and flexibility.
But it’s still a marvelous exercise.