4. Biking around Town

Instead of driving to the local market, why not bike there as a family? Teaching your kids to use their bikes to go somewhere close to home is a fun way to stay fit and help the environment. Plus, added bonus...you will save on gas money as well! Safe riding is always important, so before you head out on your bikes, pick up a few helmets if you don’t already have them.

Healthy Eating Habits
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