4. Infants

It is easier to get infants to eat healthy than older kids. Avoid feeding your infant sugars and processed foods. Feed your baby fresh fruits, fresh veggies and a few whole grains. Make sure everyone in the near and extended family understands that they are not to feed Baby sweets and junk foods. When infants are fed a healthy diet, they readily accept the healthy foodstuffs.

Pre-schoolers and Toddlers
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