3. Don't Call It "nap Time"

Some kids hear the word "nap" and focus all their energy on staying awake and active! Donโ€™t call it a nap, call it quiet time instead. Teach your child that quiet time is a time to stay in their room quietly playing; encourage them by emphasizing that napping is not a necessity. The hope of course is that they will quietly fall asleep.

Sleep Requirements
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