2. Exercise

It used to be that children were outdoors playing more than they were indoors, but that’s just not the case anymore. It’s not just an increase in TV, video game, and computer use. It also has to do with mom and dad both working all day.

Whatever the reason your child spend all day indoors, it’s vital to teach them the benefits of lots of exercise. The best way to instill this is to set a good example by being active yourself! You might be tired when you get home from a long day of work, but turn off the TV, get the family off the couch, confiscate the cell phones, and get outside and play!

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